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United Kingdom (National Geographic Adventure Map)

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About the Author

Founded in 1915 as the Cartographic Group, the first division of National Geographic, National Geographic Maps has been responsible for illustrating the world around us through the art and science of mapmaking.Today, National Geographic Maps continues this mission by creating the world's best wall maps, recreation maps, atlases, and globes which inspire people to care about and explore their world.

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Product details

Series: National Geographic Adventure Map (Book 3325)

Map: 2 pages

Publisher: National Geographic Maps; 2013 edition (June 15, 2013)

Language: English

ISBN-10: 9781566956444

ISBN-13: 978-1566956444

ASIN: 1566956447

Product Dimensions:

4.2 x 0.5 x 5.2 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

64 customer reviews

Amazon Best Sellers Rank:

#18,565 in Books (See Top 100 in Books)

We used the map on a recent 12 day trip to the UK. It does include many interesting tourist attractions, and is easy to use. On the downside, many stretches of road are not labeled, leaving us to guess whether we were on A65 or A65, etc. It is not always detailed enough to get you from point A to point B, even if A and B are reasonably large towns. We did have to get a detailed map of the UK in order to confidently find our way around.

Good Map but it has a Major Flaw!!! The major flaw is there are no road numbers except for major A Roads. This is not a problem if you stay on major Motorways but major problem if you are exploring as the name of the map implies. "Adventure Travel Map".

great product. allows us to use marker and erase lines.

Received quickly and in perfect condition. We are charting our trip through Britain next summer and this map will help us a lot. It’s rain proof and won’t tear. Perfect!

Good for general guidance, but not very effective as a map for driving; shows only major roadways.

This map was very helpful om our tour of the UK. It showed many interesting attractions with simple pictures and many weren't the usual tourist destinations, though those were included. I would recommend it. We also rented a car in Scotland and were given a good map by the rental company.

I used this same type map for Iceland last year and it was wonderful. This one for UK does not have the detail to explore other than major roads, and could use a lot more detail of sites of interest. Also I somehow missed that it only had the eastern side of Ireland when I checked for Northern Ireland so will need to buy a separate map. It does include the Orkneys and Shetlands. The map itself is high quality and durable, and rolls well (if you need to as I do). Happy travels!

I thought it would show more places of interests. We did use it for the major highways( A roads) but it does not label the B roads. Which we used more often, as there was a lot of construction and traffic while we were traveling in late July/August,

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Free PDF The Creative Formula: Compose, Choreograph, and Capture Your Masterpiece, by Holly Shaw

Free PDF The Creative Formula: Compose, Choreograph, and Capture Your Masterpiece, by Holly Shaw

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About the Author

Holly Shaw is a leading expert in creativity and performance owing to her thirty year career performing on TV, in film, and on stages all over the world, combined with her experience as a hypno and somatic therapist, creativity researcher and coach. Shaw facilitates workshops in performance and creative composition, is a sought after speaker, and coaches all kinds of performing artists, from Grammy-nominated singers to world-class dancers, in the San Francisco Bay Area where she lives as well as New York, L.A., and internationally. Find out more at PerformersandCreatorsLab.com

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Product details

Paperback: 152 pages

Publisher: CreateSpace Independent Publishing Platform; 1st edition (May 16, 2016)

Language: English

ISBN-10: 1536800058

ISBN-13: 978-1536800050

Product Dimensions:

6 x 0.4 x 9 inches

Shipping Weight: 10.1 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

41 customer reviews

Amazon Best Sellers Rank:

#442,554 in Books (See Top 100 in Books)

Let's be real, for most creatives there is a certain amount of inspiration, beauty or tragedy, skill and tools needed in order to successfully create anything. I love how Holly Shaw takes this often chaotic blend of what is needed and packages it with honesty and expertise, into exactly what it says in the title: a Formula. After 25 years as a professional dancer and clothing designer, I appreciate the exercises in the book that help with cultivating the desire & environment to create (it isn't always there!), connecting to and trusting your "deep inner voice" and capturing all those brilliant ideas that can slip away.As a success coach, I know the true gem of The Creative Formula to be the mindset shifts that will occur from using this book for your creative work. She uniquely deals with issues of self-worth, self-sabotage and working in community with stories, humor and powerful tools. This alone will help any creative out of their ruts and onto the stage to shine.

I am a spiritual leader in my community. I'm in front of classes, congregations, and groups large and small on a regular basis. The straightforward principles in 'Creative Formula,' apply to my work and life. I found myself smiling, nodding my head in agreement and thinking about where I could apply Holly's insights in my setting. I had the opportunity to read 'Creative Formula' while I was in the middle of reading 'Brothers Karamazov.' To my delight, Holly Shaw has gifted us with a book that's a worthy companion to Dostoyevsky. The wisdom and experience she shares are the same guiding techniques that I find in the spiritual disciplines. Holly gives us the tools to put ourselves and others into a creative mindset; to access the divine. Her setting is dance, art, and theater, however, in my experience her instruction transcends these areas into all aspects of our lives. Dance Instructors: Add this book to you required reading. Sojourners on the path of the spirit, do the same. Join the dance. Buy this book for yourself and your creative partners.

The creative formula is a well written, incredibly useful and easy to follow formula for discovering what you are meant to create, creating it and releasing it into the world. The author does a wonderful job of making this process easy and understandable while allowing yourself to be gentle and forgiving with yourself in the process. She also truly has a knack for using metaphor and storytelling to make the material accessible for all learning styles as well as leading by example and through honest vulnerability.As a coach, dancer and teacher of movement, I found many wonderful nuggets of wisdom that I will use in my creative process for the rest of my life. She includes an array of great self-evaluation surveys and exercises for all stages of the process and shows you how to apply them to your art form whether that be dance, music, writing, acting, fine art or any other creative endeavor. I found these exercises very helpful in how I approach the creation of work, be it choreography, classes and workshops, writing, copywriting, etc.This book will show you how to get into alignment with the creative process, allow it to come through you and articulate it into the finished work that you were meant to put out into the world. It helps you go through this process, not in a linear fashion but in a way that is true to you and where you are in your life on any given day. I highly recommend this book to anyone wanting to maximize their creative potential and plan on keeping it in my creativity toolbox. I’ll sharing it with my collaborators and students so they too can get the benefits The Creative Formula has to offer.

This review will be updated ASAP when I finish this book, which won't be long. This said, I am enjoying it and savoring each page which compelled me to write a short review, now. first, I am loving the "Pie" analogy. As a creative, photographer and painter, I am being inspired to move above and beyond how I look at my process. Step One: Planting the Seed, starts of with the concept of Alignment. Understanding where I may hold myself back from creating the image I want has been eye opening Having the desire, I see how self-criticism plays a role in dragging me down and has blocked me from aligning with my desire...Sheesh! Even after only reading up through the first 30 pages,I look forward to finishing this over the weekend as I sit in paradise.Holly Shaw writes this book both as if she is boldly talking to a creative friend and as an expert in her field. I don't see 5 stars changing, but I can't wait to share more concrete examples where I have put some of this juicy information of The Creative Formula into action..

I thoroughly enjoyed reading The Creative Formula. The author takes you through the creative realisations that have enabled her to produce exceptional work in performance on a consistent basis.In The Creative Formula, you'll discover that as a creative person, you do not have to wait for the stars to align or for the mood to hit you to create amazing pieces of art. The author literally coaches you on how to allow yourself to be aligned to the creative masterpieces that are ever ready to be birthed by you by walking you through the allowing, aligning and articulation phases of the Creative Formula.There is definitely something in here for every type of creative person, be they a dancer, musician, writer, coach and beyondIf you're looking to refine the creative process and up the ante on your performances, this book will prove invaluable.

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Ebook Free The Nature of Law: A Philosophical Inquiry

Ebook Free The Nature of Law: A Philosophical Inquiry

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About the Author

Stefan Sciaraffa (Ph.D., Philosophy, University of Arizona, 2007; J.D., University of Texas, 1997) is Assistant Professor of Philosophy at McMaster University. His scholarly articles have appeared in Law and Philosophy, Legal Theory, and The European Journal of Philosophy, and forthcoming articles have been accepted for publication in UNAM and in Jurisprudence.

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Product details

Hardcover: 280 pages

Publisher: Routledge; 1 edition (October 1, 2019)

Language: English

ISBN-10: 0415890004

ISBN-13: 978-0415890007

Product Dimensions:

6 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#12,484,269 in Books (See Top 100 in Books)

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PDF Download Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More, by Karl Knopf

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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More, by Karl Knopf

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Review

Resistance Band Workbook-Karl-Knopf-9781612431710-14.95-Ulysses Press-4/9/13-5500-Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-33000-Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-21000-CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017 -14.95-Ulysses Press-8/21/12-8527-

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Resistance Band Workbook|Karl|Knopf|9781612431710|14.95|Ulysses Press|4/9/13|5500|Foam Roller Workbook|Karl|Knopf|9781569759257|14.95|Ulysses Press|4/1/11|33000|Healthy Shoulder Handbook|Karl|Knopf|9781569757383|14.95|Ulysses Press|3/9/10|21000|CORE STRENGTH FOR 50+|Karl|Knopf|9781612431017 |14.95|Ulysses Press|8/21/12|8527|

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Product details

Paperback: 144 pages

Publisher: Ulysses Press; 1 edition (August 4, 2015)

Language: English

ISBN-10: 9781612434490

ISBN-13: 978-1612434490

ASIN: 1612434495

Product Dimensions:

7.4 x 0.4 x 9.1 inches

Shipping Weight: 10.6 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#79,798 in Books (See Top 100 in Books)

I did rehab a couple of years ago for my ankle and one thing I got out of it is how much resistance bands helped. My mobility in my ankles wasn't up to par, but using resistance in my routine definitely improved how far I could bend.Dr. Knopf put together a book that is easy to navigate. Between the intro and overview of the do and don'ts with technique ( I didn't know you had to slightly bend up for proper spine alignment when lying on your back), I feel anyone should feel secure in approaching the use of resistance bands. They are great for training or for healing. There a bunch of exercises in the book I didn't think you could use resistance bands for, but with pictures that clearly illustrate the moves, it's easy to see how the bands can help in almost every exercise. What's also great is while reading, since I purchased the kindle edition, there is actually clickable links on the exercises that will take you to the step-by-step guide for the corresponding workout.

This book has "doable" exercises for average people who are not professional athletes . Some other books assume the reader is in his/her 20's and in peak condition .There are exercises for those with limited range of motion due to injury or arthritis and some for more agile people . I think this book would also be helpful for Seniors trying to maintain mobility.

Content is very good, but the Kindle edition has text overlapping and no page numbering to reference the exercises that are noted by page numbers. Not a great format for this type of book.

Not many exercises. Assumes you are young and healthy and merely re-habbing a single traumatic injury, so not helpful for an older person with more than one orthopedic problem or other impairment which would prevent doing many of the suggested exercises.

easy read....easy exercises....and its an ebook....even better....i can do compare and contrast on the train, without having to lug around books..

I am using the exercises to help rehabilitate my frozen shoulder.

Recommend it for physiotherapist students

My husband loves these. Works out every day with them.

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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More, by Karl Knopf PDF

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More, by Karl Knopf PDF

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More, by Karl Knopf PDF

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Product details

Print Length: 336 pages

Publisher: Kensington (October 29, 2019)

Publication Date: October 29, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07NCNSSL6

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Amazon Best Sellers Rank:

#312,126 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Ebook Free 2019 - 2021 Three Year Planner: Spring Flowers Watercolor, 36 Monthly Calendar, 3 Years Schedule Planner Agenda Organizer Personal Time Management ... Tasks (Appointment Notebook) (Volume 4)

Ebook Free 2019 - 2021 Three Year Planner: Spring Flowers Watercolor, 36 Monthly Calendar, 3 Years Schedule Planner Agenda Organizer Personal Time Management ... Tasks (Appointment Notebook) (Volume 4)

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2019 - 2021 Three Year Planner: Spring Flowers Watercolor, 36 Monthly Calendar, 3 Years Schedule Planner Agenda Organizer Personal Time Management ... Tasks (Appointment Notebook) (Volume 4)

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Product details

Series: Appointment Notebook (Book 4)

Paperback: 126 pages

Publisher: CreateSpace Independent Publishing Platform (August 2, 2018)

Language: English

ISBN-10: 1724707604

ISBN-13: 978-1724707604

Product Dimensions:

8 x 0.3 x 10 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#4,039,038 in Books (See Top 100 in Books)

I really like this Planner because it is multi year which makes it easier to plan for the upcoming school year. I wish it was a little larger so it held standard sized documents, and maybe pockets. My one real issue is that "Monday" is spelled "Manday" throughout the planner.

2019 - 2021 Three Year Planner: Spring Flowers Watercolor, 36 Monthly Calendar, 3 Years Schedule Planner Agenda Organizer Personal Time Management ... Tasks (Appointment Notebook) (Volume 4) PDF
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2019 - 2021 Three Year Planner: Spring Flowers Watercolor, 36 Monthly Calendar, 3 Years Schedule Planner Agenda Organizer Personal Time Management ... Tasks (Appointment Notebook) (Volume 4) PDF

2019 - 2021 Three Year Planner: Spring Flowers Watercolor, 36 Monthly Calendar, 3 Years Schedule Planner Agenda Organizer Personal Time Management ... Tasks (Appointment Notebook) (Volume 4) PDF

2019 - 2021 Three Year Planner: Spring Flowers Watercolor, 36 Monthly Calendar, 3 Years Schedule Planner Agenda Organizer Personal Time Management ... Tasks (Appointment Notebook) (Volume 4) PDF

2019 - 2021 Three Year Planner: Spring Flowers Watercolor, 36 Monthly Calendar, 3 Years Schedule Planner Agenda Organizer Personal Time Management ... Tasks (Appointment Notebook) (Volume 4) PDF

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Download Close at Hand

Download Close at Hand

Make indisputable, this publication is really suggested for you. Your inquisitiveness concerning this Close At Hand will certainly be resolved sooner when starting to review. Additionally, when you finish this publication, you may not only fix your interest yet also find the true meaning. Each sentence has an extremely great definition and also the option of word is extremely amazing. The writer of this book is really an incredible person.

Close at Hand

Download Close at Hand

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About the Author

Mariana Cook is the last protégée of Ansel Adams, and her prints are held in numerous collections, including the Museum of Modern Art, the Metropolitan Museum of Art, and the National Portrait Gallery. Her portraits have been reproduced in her much-celebrated books Fathers and Daughters, Mothers and Sons, Generations of Women, Couples, and Faces of Science. She lives with her husband and daughter in New York City.

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Product details

Hardcover: 128 pages

Publisher: Quantuck Lane (October 1, 2007)

Language: English

ISBN-10: 1593720327

ISBN-13: 978-1593720322

Product Dimensions:

8.5 x 1 x 10 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#2,343,286 in Books (See Top 100 in Books)

Mariana Cook has understood the deeply authentic beauty in the most quotidian of objects, scenes, and actions. A bird flying, a stack of pancakes, a hand -- all captured in exquisite angles, shapes, and sensitivity. Would that every photo were seen by writers, actors, and performers of every professional inclination -- learn the fun and surprises of beauty too seldom observed as she does with such mastery.

I have known Mariana Cook, and her photography, for many years. This book is filled with subtle and delicate images. . The images reveal the beauty that is around us always... if we will only take the time to look and experience what we encounter every day. This elegant book will inspire you to see the world, and your day-to-day surroundings, in a new way.

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