PDF Download Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More, by Karl Knopf
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Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More, by Karl Knopf
PDF Download Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More, by Karl Knopf
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Resistance Band Workbook-Karl-Knopf-9781612431710-14.95-Ulysses Press-4/9/13-5500-Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-33000-Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/9/10-21000-CORE STRENGTH FOR 50+-Karl-Knopf-9781612431017 -14.95-Ulysses Press-8/21/12-8527-
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Resistance Band Workbook|Karl|Knopf|9781612431710|14.95|Ulysses Press|4/9/13|5500|Foam Roller Workbook|Karl|Knopf|9781569759257|14.95|Ulysses Press|4/1/11|33000|Healthy Shoulder Handbook|Karl|Knopf|9781569757383|14.95|Ulysses Press|3/9/10|21000|CORE STRENGTH FOR 50+|Karl|Knopf|9781612431017 |14.95|Ulysses Press|8/21/12|8527|
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Product details
Paperback: 144 pages
Publisher: Ulysses Press; 1 edition (August 4, 2015)
Language: English
ISBN-10: 9781612434490
ISBN-13: 978-1612434490
ASIN: 1612434495
Product Dimensions:
7.4 x 0.4 x 9.1 inches
Shipping Weight: 10.6 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#79,798 in Books (See Top 100 in Books)
I did rehab a couple of years ago for my ankle and one thing I got out of it is how much resistance bands helped. My mobility in my ankles wasn't up to par, but using resistance in my routine definitely improved how far I could bend.Dr. Knopf put together a book that is easy to navigate. Between the intro and overview of the do and don'ts with technique ( I didn't know you had to slightly bend up for proper spine alignment when lying on your back), I feel anyone should feel secure in approaching the use of resistance bands. They are great for training or for healing. There a bunch of exercises in the book I didn't think you could use resistance bands for, but with pictures that clearly illustrate the moves, it's easy to see how the bands can help in almost every exercise. What's also great is while reading, since I purchased the kindle edition, there is actually clickable links on the exercises that will take you to the step-by-step guide for the corresponding workout.
This book has "doable" exercises for average people who are not professional athletes . Some other books assume the reader is in his/her 20's and in peak condition .There are exercises for those with limited range of motion due to injury or arthritis and some for more agile people . I think this book would also be helpful for Seniors trying to maintain mobility.
Content is very good, but the Kindle edition has text overlapping and no page numbering to reference the exercises that are noted by page numbers. Not a great format for this type of book.
Not many exercises. Assumes you are young and healthy and merely re-habbing a single traumatic injury, so not helpful for an older person with more than one orthopedic problem or other impairment which would prevent doing many of the suggested exercises.
easy read....easy exercises....and its an ebook....even better....i can do compare and contrast on the train, without having to lug around books..
I am using the exercises to help rehabilitate my frozen shoulder.
Recommend it for physiotherapist students
My husband loves these. Works out every day with them.
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